๐Ÿ‘ Built for field hockey

Match fit,
all season.

Screenshot your fixture list. Tell Baseline when you can train. AI programs your gym and conditioning week around your matches โ€” heavy early, sharp and fresh by pushback.

Coming to iPhone ยท TestFlight invites first

Next match

3 days

vs Old Cranleighans ยท Away

Trap Bar Deadlift ยท e1RM

172 kg

Hockey Strong

๐Ÿ”ฅ 17

day prevention streak

Today

๐Ÿ MATCH DAY

vs Teddington 2s

14:30 ยท Home ยท logged in 1 tap after the whistle

โ–ถ START ACTIVATION
๐Ÿ›ก๏ธ
Hockey Strong ยท 5 minHamstrings, groin & ankles
๐Ÿ”ฅ 17
๐Ÿ“ˆ
My lifts1RM estimates & progression
172 kg
๐Ÿณ
Fueling plan-3h carbs ยท +30m protein
โ†’
๐Ÿ“…
This weekGym ร—2 ยท Conditioning ร—1 ยท Match
IN-SEASON

Built around a hockey calendar,
not a bodybuilding split.

Every feature answers one question: will you be better on Saturday?

Season

Your fixtures, imported from a screenshot

Snap your league page or club WhatsApp and Baseline reads every match โ€” opponent, date, home or away.

14SEP
vs Teddington 2sSaturday ยท 14:30
HOME
21SEP
vs Old CranleighansSaturday ยท 12:00
AWAY
28SEP
vs Surbiton 3sSaturday ยท 15:00
HOME
AI Coach

A training week that respects match day

Periodised for pre-season, in-season or playoffs. Heavy work early โ€” never the day before you play.

"2 gym days + 1 conditioning, can't train Thursdays, build my engine"
Gym A โ€” Lower PowerMON
Conditioning โ€” Repeat SprintsTUE
Gym B โ€” Upper + TrunkWED
Rest โ€” match tomorrowFRI
Strength

Every lift, tracked

Estimated 1RM, PR detection, progression charts.

172
Trap bar e1RM ยท +12 kg this block
Match day

Switch on, then log it

Activation routine, fueling timeline, post-match RPE.

โœ“
Glute bridges ยท 12 slow
โœ“
A-skips ยท 2 ร— 15m
โœ“
Accelerations ยท 70/80/90%
Prevention

Hockey Strong

5 minutes on hamstrings, groin & ankles. Don't break the chain.

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Fuel

Eat like it's part of training

Recipe book with full macros, barcode scanning, AI photo estimates โ€” and a match-day fueling plan.

Protein142 / 160g
Carbs261 / 310g
Calories2,340 / 2,700
Load

Know when you're overcooked

Minutes ร— RPE from every match and session feeds your weekly load โ€” with a warning when this week spikes past your rhythm.

7-day load612
4-week average540
StatusON TRACK

Two minutes to a full plan.

No spreadsheet, no generic programme PDF, no guesswork.

Add your season

Import fixtures from a screenshot or add them by hand. Optional โ€” skip it and you get a pre-season block.

Tell it your week

Position, days you can train, gym and conditioning volume, and what to build โ€” strength, speed or engine.

Train the plan

Your week appears, periodised around the fixtures. Log sessions, watch the 1RMs climb, turn up fresh.

Hockey players don't need another fitness app. They need Saturday to go well. Baseline exists for the league table, not the mirror.

Beat your baseline.

Early access is coming to iPhone via TestFlight. First in, first faster.